Ride Two: Maryville,TN A little on the cold side. 40 degrees and overcast out with a brutal head wind for the finial 12 miles. Fell off the pack on the last couple of miles. Felt a little better than last ride. Just don't have the legs back yet. However, I feel pretty good with my heart rate progress. Heart rate recovery still feels like it is taking forever though. Overall, I think everyone was hurting on this one.
Miles: 31
Ride Time: 1:40 minutes
Average speed: 18.5mph
Average Heart Rate: 151 bpm
Average Cadence: 80 rpm
Max speed: 35.3 mph
Max HR: 184 bpm
Max Cadence: 151 rpm
Calories Burnt: 789 kcal
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